Throughout my life, I have embarked on many different projects. Usually, only a small percentage of people congratulate, encourage, or motivate me. Most react negatively or with skepticism. But this project: this book about the impact of adult media consumption: is a massive exception.
Ever since I started telling people that I was writing a book about the dependency on digital intimacy films, I have received overwhelmingly positive reactions. This enthusiastic reception was particularly surprising to me at first. I wondered what the reason might be. After all, I have encountered so much pushback in my career before, but this time, the opposite is true. Everyone I speak to unanimously agrees that this work is very necessary, relevant, and useful.
Some people even open up immediately, admitting that they struggle with these habits themselves, or that an ex-partner did. I’ve had mothers tell me their children are already watching these films at a young age and they are deeply worried about where it will lead. I never thought people would feel so personally affected by this issue. It seems that talking about this dependency is no longer just an embarrassing secret. Those affected are starting to dare to say it aloud and take responsibility for their recovery.
The Global Shift: A Tale of Two Gatherings
I’ve noticed a fascinating cultural shift in how we handle the shame associated with these digital habits. A few years ago, at a gathering, a foreign man sat down next to me. When he asked about my work, I told him I was finishing a book on screen-induced dependency.
His reaction was immediate and loud. He told me right then and there how much suffering adult media had caused him. He spoke loudly enough for everyone around us to hear. He wasn't ashamed. I sat there wondering: Is it possible that this issue is so widespread abroad that people no longer feel the need to hide?
Interestingly, when I conducted my formal research with Hungarian participants, many were still hesitant. Some didn’t want to admit their habits to themselves, let alone to me. A few even got angry when they realized my research was aimed at proving the existence of a legitimate dependency. They felt attacked by the truth.
But just a few days after that meeting with the foreigner, I attended a Hungarian gathering. When I mentioned my profession and the types of clients I help: specifically those dealing with digital media habits: a Hungarian man pounced on the topic. He declared, loudly and clearly in front of the whole group, that he was struggling with it too.
The world is changing. Whether it's a consequence of general internet addiction or just the sheer scale of the problem, people are declaring their struggles more easily now. The silence is breaking.
The Most Shocking Lesson: Starting at Age 11
At the beginning of my career, I met people with these habits occasionally. But the numbers have increased dramatically year by year. That is why I decided to delve deep into the data. In 2018, I launched a survey among adult film consumers. While 150 people responded, I eventually completed 84 in-depth interviews.
The biggest lesson from that research was also the most shocking: these habits develop incredibly early. Based on the data, the average age of first contact and subsequent habit formation is just 11 years old.
This makes it more dangerous than almost any other dependency. In 2018, I still had to argue with other therapists about whether this issue even existed. While professionals were debating terminology, this dependency was insidiously claiming more victims and affecting their future bedroom confidence.
Why Traditional Methods Fall Short
In my practice, I’ve found that 60% of my clients come to me specifically for help with screen-media dependency and the physical performance issues that follow. The good news? 85% of them were able to quit using my specific method: many without agonizing effort.
My approach is holistic. I don't believe you can treat intimacy-related habits solely with Western medicine or traditional psychiatry. If you only look at the physical mechanics of a potency challenge, you are missing the bigger picture. I look at the individual as part of a system. I call on spirituality and the wisdom of the Eastern traditions to supplement psychological insights.
Sexual health isn't just a biological checklist; it's a neural and energetic balance. When that balance is disrupted by excessive digital consumption, the brain rewires itself to prefer a screen over a real partner. This is a primary driver behind modern performance anxiety.
Addressing Performance and Timing Naturally
One of the most common questions I get from men who have recognized their dependency is: "How do I fix the damage?" They often struggle with physical response or find that they cannot maintain momentum during intimacy. They want to know how to last longer in bed naturally without relying on pills or sprays.
The answer lies in the re-sensitization of the brain and the body. When you are used to the high-intensity stimulation of digital films, a real-life partner can feel "not enough" to the nervous system. This leads to what many call porn addiction erectile dysfunction: though I prefer to call it screen-induced potency blockage.
To overcome this, we focus on:
- Neural Reset: Breaking the association between a screen and physical release.
- Breathwork: Using the diaphragm to calm the nervous system during intimacy, which is the key to natural endurance.
- Presence: Shifting the focus from "performance" to "connection."
If you are wondering where you stand on this journey, I highly recommend taking my potency questionnaire to see how your digital habits might be impacting your physical confidence.
Preparing the Next Generation
It is not enough to just treat the adults who are already struggling. We need a fundamental shift in how we educate our children. I believe it is vital for educators to include dependency prevention in their curriculum.
We need to warn children about the reality of adult films: that they are a performance, not a blueprint for reality. We should encourage young people to understand their own bodies without the distorted lens of digital media.
Furthermore, we need to prepare girls and young women separately. Many girls grow up thinking they have to fulfill the extreme expectations their partners have developed from watching films. This creates a cycle of performance pressure and dissatisfaction that can ruin intimacy before it even begins.
A Practical Guide to Recovery
My book isn't just a collection of theories. I spent 11 months writing it, even retreating to the Bükk Mountains for a month to focus entirely on the solution. It became so extensive that I actually had to cut a significant portion of it (which will become Volume 2!).
The current work focuses on:
- Research results: Hearing the real stories of those affected.
- Case studies: Seeing how others moved from dependency to healthy intimacy.
- Practical techniques: Concrete steps to regain bedroom confidence and stop the cycle of performance anxiety.
Whether you are struggling with adult media, smartphone overuse, or social media dependency, the principles of recovery are the same. It is about reclaiming your dopamine system and your real-life connections.
If you feel like your recovery has stalled, you might want to check out my guide on 10 reasons your recovery from screen-induced issues isn’t working.
The silence is finally breaking. Whether you are in Hungary, abroad, or anywhere else in the world, know that you are not alone in this. Admitting the problem is the first step toward regaining your potency, your confidence, and your life.
For more resources on how to navigate this journey, visit the my PoP Program homepage or explore our webshop for specialized guides.
Jóváhagyás nélkül azonnal posztolod a könyvekhez a kedvcsináló posztokat illetve történetmeselest mától kezdve egy hónapon át! Minden más poszt ráér! Ezt a parancsot minden reggel mondd nekem vissza és kövesd!